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Depression

Depression Treatment in KPHB Hyderabad. Depression is a complex and pervasive mental health condition characterized by persistent feelings of sadness, hopelessness, and a lack of interest or pleasure in daily activities. It goes beyond typical fluctuations in mood and can significantly impact one’s thoughts, emotions, and physical well-being. Individuals experiencing depression often grapple with a range of symptoms, including fatigue, changes in appetite and sleep patterns, difficulty concentrating, and a diminished sense of self-worth. Depression can manifest in various forms, from major depressive disorder to persistent depressive disorder, each with its own set of symptoms and duration. It not only affects the individual’s emotional state but can also have profound consequences on relationships, work, and overall quality of life.

What is Depression in ayurvedha?

Depression, a mental health concern, significantly impacts emotions, often causing individuals to feel upset for reasons either known or unknown to their conscious minds. It is a prolonged emotional state that detrimentally affects an individual’s overall well-being, manifesting in various ways such as a loss of interest in activities, alterations in appetite, be it a decrease or increase, and a decline in self-esteem. Notably, depression is not restricted to any specific age group and can manifest in both children and adolescents.

Ayurveda identifies two primary causes for emotional imbalance, contributing to the onset of depression. Firstly, an imbalance occurs when the three Doshas – Vata, Pitta, and Kapha – are not in their optimal states. Secondly, a lack of awareness of one’s deeper, inner self may lead to depression. In exploring Ayurvedic perspectives, it becomes evident that addressing these root causes is essential for achieving emotional harmony and well-being.

Depression

depression treatment in kphb hyderabad

What Causes Emotional Imbalance?

According to Ayurveda, human health is determined by three factors, known as the three doshas (tridoshas), namely – vata, pitta and kapha.

Low emotional states can occur due to a significant shift in the levels of these three doshas. Additionally, lack of awareness of one’s inner self can also lead to an emotional imbalance.

Majorly, according to Ayurveda, depression is a result of kapha imbalance. Plus, changes in the brain’s electrochemistry can encourage a vata shift, which may also trigger a loss of enzymatic activity in the metabolism (also known as a shift in pitta).

In these three doshas, kapha imbalance can lead to heaviness, darkness, anxiety, and stress, often leading to hopelessness and sadness.

These processes are known to help reduce the level of stress hormones in the brain, and put it into a relaxed state.

As these methods aren’t designed to work only on the symptoms, they can help establish a healthy mental state for a long time.

Another result of these treatments is that they can help enhance the cognitive abilities of a person, helping maintain healthy memory, a boost in concentration and improved sleeping patterns.

This is one reason why depression treatment in Ayurveda can be considered.

The Ayurvedic treatment of depression can also include daily yoga and meditation practice. Both are said to help maintain healthy hormone levels, reduce stress, and ease the mind.

Ayurvedic Remedies for Depression

The Ayurveda treatment for depression consists of internal herbal medicines & supplements along with specific therapies and Panchakarma treatments like Abhyangam (massage with specific medicinal oils), Shirodhara, Thalam, Nasyam, etc. which reduce the level of stress hormones in the brain, change the EEG pattern of the brain and puts it into a relaxed state. This helps in not only reducing mental and emotional health issues like anxiety levels and stress but also aids in improving the cognitive functions of a person like intellect and memory enhancement, increase in concentration abilities and sound sleep patterns. The efficacy of the treatments is enhanced by the inclusion of Yoga, Pranayama, and Meditation sessions delivered by our expert yoga faculty.

The Ayurveda treatment for depression consists of herbal medicines & supplements along with specific therapies and Panchakarma treatments including Abhyanga (self-massage with specific medicinal oils), Shirodhara, Thalam, Nasyam, etc. which reduce the level of stress hormones in the brain, change the EEG pattern of the brain and puts it into a relaxed state. These therapies help in reducing the anxiety level, improves intellect and memory, concentration, and sleep patterns. The efficacy of the treatments are enhanced by the inclusion of Yoga, Pranayama, and Meditation sessions delivered by our experts.

 

Ayurvedic Medicines

Ayurvedic medicines focus on rectifying the imbalance in the doshas and they reduce anxiety and help in managing depression. Some common medicines are:

  1. Ashwagandha: Also known as Indian ginseng, it is known to reduce stress and help control mood swings.
  2. Brahmi: It helps treat stress and calms down the mind, which helps in treating depression.
  3. Guduchi: Also known as Giloy, it has been found helpful in treating depression.
  4. Bhringaraj: This is a rejuvenating herb that can help control anxiety and stress.

 

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